Specialties

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Trauma

I support individuals healing from trauma at a pace that feels safe and empowering. Trauma can shape how we experience ourselves, our relationships, and the world around us. When appropriate, I integrate Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help process difficult experiences, reduce distress, and foster healing with compassion and care.

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ADHD

I collaborate with individuals with Attention Deficit/Hyperactivity Disorder (ADHD) in understanding how their brain works with compassion. ADHD can affect focus, organization, emotional regulation, relationships, and daily routines. Together, we'll develop practical strategies while recognizing ADHD as a source of strength, creativity, and unique perspectives, helping you work with your brain instead of against it.

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Grief & Loss

I hold space for people navigating grief and loss in its many forms. Grief may follow the death of a loved one, the ending of a relationship, changes in identity, or the quiet loss of what once felt familiar or certain. These experiences can feel heavy and difficult to name.

Emotional Health
Anxiety • Depression • Stress • Overwhelm • Burnout • Low self esteem

Life Transitions
Career changes • Job loss • Immigration • Becoming a parent • Coparenting

Relationships & Identity
Relationship challenges • Separation • Divorce • Identity exploration • Sexuality

Neurodivergence
Autism • Sensory processing differences • Learning disabilities

Life is rarely just one thing. These experiences often overlap and may include:

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If you recognize yourself here, you don't have to go through this alone.

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