SPECIALTIES

  • Compassionate support for autistic, ADHD, and other neurodivergent clients, with a focus on strengths, identity, and self-acceptance.

  • Gentle guidance through seasons of loss, identity shifts, and life changes, honoring both pain and resilience.

  • Compassionate support for autistic, ADHD, and other neurodivergent clients, with a focus on strengths, identity, and self-acceptance.

  • A safe and grounded space to process and heal from past experiences, rebuild trust in yourself, and restore a sense of safety and wholeness.

  • A reflective and affirming space for clinicians, helpers, and caregivers to process burnout, restore balance, and reconnect with their purpose.

  • Compassionate support for autistic, ADHD, and other neurodivergent clients, with a focus on strengths, identity, and self-acceptance.

Inhale

Therapy Approach

  • Support for strengthening communication, navigating conflict, and deepening connection across relationships and family systems.

  • Therapy that honors your cultural identity, lived experiences, and values integrating decolonizing and affirming practices.

  • Compassionate support for autistic, ADHD, and other neurodivergent clients, with a focus on strengths, identity, and self-acceptance.

Sometimes words alone can’t capture what therapy feels like. To give you a sense, I’ve included a simple butterfly breathing exercise below as a gentle way to pause, slow down, and reconnect with yourself. I invite you to try as you learn about my approach.

My work is grounded in a relational and systemic lens, drawing on trauma-informed and culturally responsive frameworks. I integrate multiple modalities based on client needs, including:

  • Narrative Therapy

  • Satir Method

  • Family Systems with Genogram

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Internal Family Systems (IFS) and broader parts work

  • Emotionally Focused Therapy (EFT/EFFT)

  • Somatic and body-based approaches

  • Dialectical Behavior Therapy (DBT)

  • Discernment Therapy

  • Solution-Focused Brief Therapy

  • Motivational Interviewing

  • Gottman Method (couples)

  • Culturally responsive and decolonizing frameworks

A reminder I hold in my practice:
“What you're going through is real — and it doesn't define you. You're allowed to take up space, to heal, and to grow.”