Body Scan
Follow each step gently. Each cue will shift every 5 seconds.
Close your eyes. Take a slow breath.
-
- Head & Face — soften your jaw, relax your brow
- Neck & Shoulders — soften and drop
- Arms & Hands — rest gently
- Chest & Back — notice your breath
- Belly — let go of tightness
- Hips & Legs — allow heaviness
- Feet — grounded and connected